Making You Healthy Naturally

 Tiny Habits Did u know it is easy to add a small change in your daily routine than to add a big change. For my patients who are primarily e...

 I had to start with Turmeric!The yellow spice which is getting so popular. The active ingredient of turmeric is curcumin. It is said that a...

Foods that help restore micro biome include, Organic stewed apples,cooked until soft,shimmery. The pectin released after cooking apples is a...

Spices have a definite role in improving health. It is not just a flavor when you add spices to food. I will give a rundown of different spi...

To male it simple, 1. Omega3 fatty acids 2. VitaminD 3.curcumin 4.Alfa Lipoic Acid   600 mg per day 5.Folic Acid 6.Acetyl L Carnitine....

As a physician I always wondered who would diagnose the first ever patient in USA with this Covid-19. New England Journal of Medicine (...