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Sunday, March 30, 2014

Miso

Miso
Sounds Japanese.it is a fermented paste.
It is said fermented foods add good bacteria to the gut.
So, what does Miso have?
Cooked soybeans,barley or rice,seasalt,koji.
Koji is a bacteria starter.
Fermentation is done for 6 months to 2 years.
Miso is a live food  improving immune system and gut health.
Miso is a source of Umami, the fifth taste.do not overheat miso as it is a live food.
Miso is of three colors,red,yellow,white.red has the saltiest flavor.
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