Vision problems and prevention through diet
Kale is the king of vegetables and while I was making the call of the Kale smoothie,I was researching on USDA site for nutrition content and found out that KALE and COLLARD Greens have the highest amount of Zeaxanthin and Lutein.
Not only these vegetables were beneficial for Macular degeneration,they also help in reduction of Glaucoma.
The other foods are black currants,goji berries with nuts and seeds.
To preserve the retinal epithelium, we need anthocyanins which can be obtained from blueberries,blackberries,purple cabbage,purple potatoes,purple carrots
No comments:
Post a Comment