Oligosaccharides:(fructans,galacto oligosaccharides)
Bamboo shoots,bell peppers,bok choy,carrots,celery,chard,chayote,chives,choy sum,corn,eggplant,green beans,lettuce,parsnips,pumpkins,spring onions( green parts only),tomatoes,
Garlic infused oils.
Fruits:Bananas,blueberries,cantaloupes,carambola,durian,grapefruit,grapes,honeydew melon,kiwi,lemons,limes,mandarin,oranges,passion fruit,pawpaw,raspberries,strawberries,tangelos.
Gluten free and spelt bread and cereal products.
Canned chickpeas are ok.
Lactose free milk and yogurt,rice milk,
Hard cheeses,butter,icecream substitute like gelato and sorbet.
Maple syrup,golden syrup.
Sweeteners: sucrose and glucose.
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