Please Read This First

In case of an emergency, please call 911 or ambulance or go to the nearest emergency room.

This blog is for information only. Dr. Dave will not respond to comments.

The information you obtain at Brazosdoctors.com or this blog is not and not intended to be a medical advice. You should consult a medical doctor for individual advice regarding your health. The use of the Internet for communications with the doctors will not establish any MD-patient relationship and messages containing confidential information, personal health or emergency should not be sent to the website or the blog.

Sunday, October 22, 2017

Foods and MCI( minimal cognitive impairment)

According to Dr.Dale Bredesen,patients with memory problems should stay away from a triad of 
simple carbohydrates,saturated fats and low fiber.Use meat as a condiment only.
Eat pastured eggs only.eat wild caught fish only.Do not eat fish with big mouths and long lives as they carry a lot of mercury,e.g swordfish,tuna,shark.
Remember Smash fish i.e salmon,mackerel,anchovies,sardines,herring.
Fasting for a minimum of 12 hours a day is great.It should be 12 to 16 hours from the last meal I. The day to first food next day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)