Foods to reduce anxiety

Vitamin B3 or Niacin is known to reduce anxiety and Depression

Let us enumerate foods that are rich in vitamin B3 or Niacin

Pumpkin seeds

Swiss chard

Mushrooms

Avocados

Broccoli

Tomatoes

Dates

Carrots

Sweet potatoes

Almonds

Spinach

Asparagus

Niacin also helps reduce cholesterol