Fiber

For several years I had been telling my patients to buy OTC Metamucil.

Now ,let us look at the ingredients.

The beautiful looking yellow box of Metamucil has,

Psyllium husk

Maltodextrin

Citric acid

Natural and artificial orange flavor

Aspartame

Yellow dye,no.6

Versus Flax meal there is no dye,and ingredients are only flax  seeds