Cancer prevention. Continued....

I have to talk about Cruciferous vegetables in cancer prevention.

The one to ace is the 3 day old Broccoli sprouts.

My information about this is bas d on research from John Hpokins by Dr.Talalay.

These are very important in cancer prevention.

Other vegetables like Kale,Swiss chard,broccoli ,Brussels sprouts,water cress and many more.

These have Sulphoraphanes a photochemical that fights cancer.

EGCG which is epigallocatechin found  in green tea

Curcumin primary polyphenol found in Turmeric root

Resveratrol,found in red grapes,Japanese knot wood

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