Super supplements

There are so many supplements around when you are in a health food store and you do not know when to start.

I will outline 6 of supplements that matter to our health.

Turmeric( Curcumin)

Resveratrol

VitaminD

Good quality multivitamin with no fillers or flavors

Probiotics

Alpha lipoic acid

Fish oil good quality with good amount of DHA