Foods and MCI( minimal cognitive impairment)

According to Dr.Dale Bredesen,patients with memory problems should stay away from a triad of 

simple carbohydrates,saturated fats and low fiber.Use meat as a condiment only.

Eat pastured eggs only.eat wild caught fish only.Do not eat fish with big mouths and long lives as they carry a lot of mercury,e.g swordfish,tuna,shark.

Remember Smash fish i.e salmon,mackerel,anchovies,sardines,herring.

Fasting for a minimum of 12 hours a day is great.It should be 12 to 16 hours from the last meal I. The day to first food next day.