Brain health

One of my peer physicians, Dr Neal Barnard participated in International conference on nutrition and brain. He gave 7 tips to improve brain health.

Minimize intake of saturated fats and trans fats, donuts, pastries that have trans fats and are labeled as partially hydrogenated oils.

2 vegetables, legumes I.ebrans, lentils, peas, fruits and whole grains should be staple of diet.

3 a small handful of nuts is good source of vit E

4 a reliable source of.  Vit B12 such as fortified food or supplement.

5 choose a multivitamin without iron and copper.

6avoid use of cookware,antacids,baking powder that contribute dietary aluminum.

7 include aerobic exercise in the routine  equivalent to brisk walking 40 minutes  three times a weak.

Nutrients and lifestyle behaviors affect brain disorders like Alzheimer's,Parkinson's,migraines.

We carry excellant quality of B vitamins for purchase.

We also provide B12 injections both cyanocobalamin and hydroxycobalamin and vitamin B plex given intramuscularly.

I have had good success with Glutathione injections given IV in patients with Parkinson's and patients with fibromyalgia and fatigue.

Dr David Perlmutter M.D was my mentor teaching use of glutathione injection for different conditions.