Connect with friends and family.
Avoid alcohol addiction
Avoid Tobacco/ hukkah
Other good supplements are,resveratrol,green tea,Quercetin,Curcumin,inositol,melatonin,coQ 10,
Tocotrienols.
Medicines should be last lines of defense.
Other supplements are Gastrodin extracted from the root of exotic orchid,uridine 5'- mono phosphate a nucleotide.
Phosphatidyl serine
Folic acid
Huperazine
5- HTP
VitaminK
Learning new language,or game or an art stimulates neurogenesis.
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