Dr.Dave's recipe of GOLDEN MILK

1 cup milk

3/4 tsf turmeric powder

1/4 tsf cinnamon powder

1/4 tsf cardamom powder

1 tsf Manuka honey or 1 tsf maple syrup

1/4 tsf cayenne pepper

1 tsf chopped ginger fresh or dried powder.

1/4 tsf black pepper ground

Almond milk can be used instead of regular milk.

I like to add 1/2 tsf of ghee or butter to the milk as my mom used to do .

It reminds me of Dave Aspreys  coffee with butter.

One can use 2%,or1% milk