Do you want to live longer and healthier- -------- continued

The following daily choices can help you live longer and better.

DIET is by far the most powerful intervention to delay aging and age related diseases.

SEDENTARY behavior,like sitting all day is a risk factor for early death.Moving a little matters,

Mindfulness meditatation can reduce stress and may slow biological aging by stabilizing Telomeres

To reduce stress find out what works for you,try to smile when you are in traffic,no road rage ofcourse or cussing.

Do some volunteering,i.e. Do some service.remember,in the joy of others lies your own!It will indeed give you happiness.

Try to sit together as a family and eat together and pray together.This will go a long way in improving your health.

I remember Micheal Pollan who said ,"Eat Food,not too much,mostly plants."

He also has written,"If it came from a plant eat it,If it was made in a plant don't."

You are what you eat!!!