This is cleansing your heart.
You can forgive them for disagreements,petty quarrels,hate,grudges.
Forgiveness led to lower resting blood pressures,lower cortisols.
When someone forgives a person who has committed a transgression against him or her,it is the forgiven who changes and reaps benefits.
It was thought that forgiveness was a realm of religion and social sciences.
Forgiveness offers benefits at mind,body and spiritual levels.
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