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Sunday, September 28, 2014

Eat more fruits and veggies

I am always partial to being vegetarian and always looking for ways to convince my patients to increase their consumption of fruits and vegetables.
Well, just today I came across two articles,
The most recent one in British Medical journal which stated increased consumption of fruits and vegetables keep blues away.This study was done at the Warwick medical school and hospital.
Another study published recently by Jacksonville Florida hospital and community health clinic reveals
Eating plant based diets helps in reducing obesity and cardiovascular risk factors.
I am reminded of a song put out specially to encourage children to eat healthy at the initiative of Michelle Obama.
"You are what you eat from your head down to your feet so keep it fresh and clean and eat your broccoli."
The whole song easily downloadable on youtube.
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