It is Beef,lamb,pork.
What is processed red meat?
It is hot dog,sausage,salami,cold cuts
All recent research and papers from our prestigious journals suggest that eating unprocessed red meat is associated with increased risk of colorectal cancer,breast cancer,heart disease,Diabetes,and all cause mortality from any disease.
The research also suggests that eating more fruits and vegetables along with unprocessed red meat does not negate or neutralize the high risk of cancer and other diseases caused by red meat.
It is recommended that unprocessed meat be eaten only once a week or so and the processed meat be eaten on special occasions only.
