Please Read This First

In case of an emergency, please call 911 or ambulance or go to the nearest emergency room.

This blog is for information only. Dr. Dave will not respond to comments.

The information you obtain at Brazosdoctors.com or this blog is not and not intended to be a medical advice. You should consult a medical doctor for individual advice regarding your health. The use of the Internet for communications with the doctors will not establish any MD-patient relationship and messages containing confidential information, personal health or emergency should not be sent to the website or the blog.

Friday, February 24, 2017

Cruciferous vegetables and health

I wanted to share with you that all Cruciferous vegetables have health benefits in preventing heart attack,preventing stroke and helpful in cancer prevention.
What are these vegetables?
They belong to Brassica family .
They include Broccoli,Brussels sprouts,Cauliflower,cabbage,Kale,mustard,radish,rutabaga and many more.
As such if you smell Brussels sprouts,there is no smell but,if you you cook them,the compound glucosinolate is released which gives the particular flavour for the Brussels sprouts.
Roast them in oven for 15 minutes and you have delicious vegetables ready to eat!
More to come on this group.

Posted by at No comments:
Subscribe to: Posts (Atom)