A research was published from dietary patterns of women from Korea and their meat and instant noodle consumption.
Everyday instant noodle consumption was associated with increased risk of heart problems.
However Dr.Frank Hu of Harvard school of public health states once or twice a month consumption of Instant noodles is o.k
Fresh fruits and Vegetables are the best .Fill most of your plate with fruits and veggies .
Do not eat processed foods like hot dogs,hamburgers,cold cuts.
Eat fried foods in limits.
I am going to show you in next blog how you can make homemade fries of not just potatoes but sweet potatoes,carrots,Jicama,rutabaga,turnip.
No comments:
Post a Comment