Selenium,the best source would be Brazil nuts!
They say just eating one to two a day is enough to replenish body needs.
Ashwagandha,is a Indian Ayurvedic herb which helps in making thyroxine.
It is available as capsules,supplement.
I read about a juice preparation which assists thyroid.The recipe is from the Juice Lady ,Cherie Calbom.
Juice of 2 beets,one Apple,1 cucumber( organic).
We carry a preparation in office called (Thyroid Response) which is shown to assist in helping thyroid function better.
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