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Sunday, October 25, 2015

Cancer prevention. Continued....

I have to talk about Cruciferous vegetables in cancer prevention.
The one to ace is the 3 day old Broccoli sprouts.
My information about this is bas d on research from John Hpokins by Dr.Talalay.
These are very important in cancer prevention.
Other vegetables like Kale,Swiss chard,broccoli ,Brussels sprouts,water cress and many more.
These have Sulphoraphanes a photochemical that fights cancer.
EGCG which is epigallocatechin found  in green tea
Curcumin primary polyphenol found in Turmeric root
Resveratrol,found in red grapes,Japanese knot wood
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