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Tuesday, April 11, 2017

Beet Blood Pressure

Do Beets really lower Blood pressure?
The answer is YES.
Raw beet juice was most effective.
Cooked beets were good too but not as much as raw.
Raw beet juice lowers inflammation,lowers cholesterol too.
They are a dietary source of nitrates which are used o make nitric oxide which is used for dilating arteries.
Beets are high in folate,fiber,manganese,potassium.

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