— a combination of the Mediterranean and DASH diets — published online in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association in June 2015 — concluded that people who eat more dark, leafy greens at least once a day have substantially slower cognitive decline with age than those who eat the Standard American Diet (SAD).
It is always about plants,whether it is heart health,longevity,brain health,plant food comes into play.
How do plants help? Imagine looking at your living room and seeing dust bunnies clustered under cabinets and chairs. It happens to the best of us! We accumulate them just from living. In a similar way, we accumulate free radicals in our brains, just from being out in the world. Here’s where cruciferous vegetables come to our aid! They act like vacuum cleaners, sucking up the free radicals, those trouble-makers! It’s all about taking care of your beautiful brain.
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