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Sunday, November 19, 2017

Gluten grains

Gluten of wheat is used in breads,baked goods,pasta,soups,cereals,salad dressings.

Oats 
Is traditionally not gluten free because of crop contamination between wheat and oats.
However,if oats has the label of gluten free then they are gluten free because of how they are cultivated.

What are groats?
Groats are Ny grains that are minimally processed to remove its outer husk or hull called chaff.
Grits retain germ and bran
Steel cut oats are oat groats that have been cut into small pieces.

Bulgur wheat is a heat grain that is toasted and cracked.

Freekeh is a young green wheat that is toasted and cracked.

Farro is a specific wheat that is chewy when cooked
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