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Thursday, February 1, 2018

Doc,what can I take? I have the flu and can't take tamiflu

This is the flu season.
You should have had your flu shot by now.
I will outline some measures you can take to stay healthy.
1. Rest
2.Drink lot of fluids
3. I like Broncial wellness syrup ,echinacea or Blackelderberry syrups for cough.
4.Take extra Vitamin D,vitamin C
5.Viracid,a supplement is very good to aid in recovery and help immune system.
6.Wipe surfaces like counters,desks,phones.
7. Sleep atleast 8 hours.
8. Golden milk is very healing.read my previous blog for recipe.
9.Warm soups with garlic and onions help heal.
10. A vitamin C given IV in small doses or a Myers cocktail would be great addition to fast recovery.
11.Astragalus and turkey tail mushrooms are both good to improve immunity against viruses.

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