Part 2 of restoring micro biome after antibiotics

Foods that help restore micro biome include,

Organic stewed apples,cooked until soft,shimmery.

The pectin released after cooking apples is a good food for bacteria in the gut.

Pectin can help heal damaged intestinal linings,seals off tears in leaky gut.

Collagen helps seal leaky gut.

Chicken bone broth also provides collagen ,like prebiotic.

Butyrate from Ghee is very good healer.

Bananas,sweet potatoes,tubers provide insoluble fiber.

Fermented unpasteurised vegetables like sauerkraut,kimchi,fermented beets are helpful.

Patients who have been on long term or multiple courses of antibiotics have lot of candida in gut.

Fungal infections are accompanied by low IgAproduction as candida consumes glycocalyx and

Secretory IgA as fuels.

Chronic urinary tract infections,thrush are red flags for low IgA.

Lactobacillus and bifidobacilli suffer in gut and can't multiply.

So in these cases you need a resistant yeast called Saccharomycesbboulardii,an antibiotic resistant and probiotic yeast isolated from Lychee fruit in china.

This S boulardii is a potent inducer of glycocalyx production and IgA secretion.

This S boulardii causes physical evacuation of candida.

It is specifically active against 7 out of 8 pathogenic yeast species except C tropicalis.

Think of antibiotics as hurricane and S boulardii as the contractor that comes in to repair damage.

S boulardii is very safe.

True contraindication is true IgE mediated reactions to yeasts.