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Tuesday, June 3, 2014

New Amazonian smoothie

I love green smoothies. I like fresh ingredients ,however if I am pressed for time in the morning I use " greens powder which has 20 plus greens,and enzymes and probiotics.
I use 2 tsf of greens,1/2tsf of camucamu berry powder,add 1/2tsf of lucuma powder and 1tsf of maca powder.

To the vitamix blender first add 16 oz of water, 6 cubes of ice ,1 banana,and all the above mentioned powders and blend. We have a creamy great like the amazing Amazonian smoothie.
What is camucamu berry? They say it has the highest amount of  vitamin C.
Lucuma is also a fruit with ice creamy taste

 Nutrient rich super fruit offering vitamins & minerals 
An exotic, slightly sweet subtropical fruit grown in South America, lucuma fruit (Pouteria lucuma) is green and oval with a bright yellow-orange flesh. The taste of lucuma is incredibly unique, with rich flavors of maple, custard and caramel. Lucuma was honored as a sacred tree and fruit by cultures such as the Inca and Moche, who often portrayed it in their art. In some places, lucuma is also known as eggfruit, mamey sapote, and zapotillo
Certified Organic Camu Camu Powder
An amazing superfruit, camu camu berries are an excellent source of vitamin C, which may act as an antioxidant to contribute to healthy immunity. Traditionally used by indigenous Amazonian people, camu camu also has vitamin B3 and potassium. These tiny berries pack a big punch to help aid in the body’s overall health & vitality
Certified Organic Maca Powder
Maca is a root vegetable grown in the Peruvian Andes. It was sacred to the Incas and has been used as a food and medicine in South America for centuries. It is well known for its ability to help enhance strength and endurance. In fact, Incan warriors would often consume maca before long journeys and battles. Today’s athletes are confirming what history has to say about this incredible superfood.

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