AICR continued

Tropical Fruits (Recipes)

This article appears in the July 3, 2014 issue of AICR's eNews.

Fruit is an important part of a cancer-protective diet. Research suggests that fruit may reduce risk of cancers of the lung, esophagus, mouth, pharynx, larynx and stomach.

Whether you’re planning an exciting getaway or a relaxing “stay-cation”, these fruity recipes will make you feel like you’ve taken a trip to the tropics.

Kiwifruit

A medium kiwifruit has only 42 calories and serves up almost a day’s supply of vitamin C. One fruit provides 2 grams of fiber and a healthy dose of the mineral potassium. Kiwifruit also contains lutein, a cancer-fighting antioxidant and a relati of beta-carotene that appears to help protect against eye disease.

Honeydew Kiwi Smoothie

2 cups cubed honeydew melon, frozen or well chilled

1 ripe kiwi, peeled and slice

2 Tbsp. fresh lime juice

1 Tbsp. honey

2 mint sprigs, optional, for garnish

In blender, whirl melon, kiwi, lime juice and honey until smoothly blended. If using frozen melon, divide smoothie between 2 tall, narrow glasses. If using chilled melon, pour the smoothie into glasses filled with ice cubes. Garnish each glass with mint sprig, if desired, and serve immediately.