Belly soother smoothie

1 cup skim or flaxseed milk

1 cup frozen unsweetened organic blueberries

1 Tbsp cold-pressed organic flaxseed oil (in a pinch, 2 Tbsp ground flaxseeds will do)

ice, to taste for consistency

DIRECTIONS

Place in a powerful blender until desired consistency is reached. If using the flaxseed oil, blend all ingredients without the oil, and slowly stir in oil after transferring to glass.

BERRY-RICH SKIN SAVER SMOOTHIE

INGREDIENTS:

1/2 cup blueberries

1/2 cup pitted cherries

3-5 strawberries, depending on size and freshness

1/2 avocado, peeled and pitted

1 scoop chocolate protein powder of your choice 

2 tsp ground flaxseed

1 tsp chia seeds

water or ice to thin, as needed (if using frozen fruit, ice may be unnecessary)

DIRECTIONS:

Place all ingredients in a powerful blender and blend to desired consistency. Enjoy!