Paleo diet

Paleo diet is basically what our hunter gatherer ancestors ate, like grass fed meat,wild caught fish,roots,tubers,veggies,fruits while avoiding grains,legumes,sugars,processed foods,dairy.

What is the difference between vegan  and paleo diets.

Vegans believe animal products cause chronic disease .Diets high in veggies,fruits,grains is best.

Paleo diets include veggies too but feel grass fed and wild meats are imp and they believe grains starches and sugars are the real health killers.

There is a big discussion of which diet is healthy but gluten contains refined grains can be problematic.

Buckwheat,Quinoa,and millet are healthy grains.

In Paleo,avoid factory farmed meats and eat low mercury fish.

Brown rice,amaranth,ka it offer quick energy