Pistachios

Hi friends,

We are going to talk about the green pistachio nuts a serving of pistachio is 49 nuts.

Let us see the health benefits,

One serving of pistachio has 49 nuts.it is rich in copper,magnesium,selenium.

One serving of pistachio has as much potassium as an orange.

Pistachios are good source of B6 vitamin.

They are high in phytosterols which can reduce cholesterol.

It is cholesterol free.

It has good amount of fiber.

Have you ever added ground cardamom ,just 1/4 tsf to your cappuccino?

You can mix milk with pistachios and blend and use it as a topping froth for the cappuccino.

A carrot juice or a cream of cashew carrot soup can be topped with chopped pistachio.

A glass of warmed upMilk can be topped with a mixture of nuts,cardamom,nutmeg and saffron.