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Friday, December 18, 2015

Super supplements

There are so many supplements around when you are in a health food store and you do not know when to start.
I will outline 6 of supplements that matter to our health.
Turmeric( Curcumin)
Resveratrol
VitaminD
Good quality multivitamin with no fillers or flavors
Probiotics
Alpha lipoic acid
Fish oil good quality with good amount of DHA

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