Herbs and memory

Did you know that herbs like Thyme,Rosemary,chamomile can improve memory,attention and focus?

Did you know all cultures across the world use different spices in foods and drinks.

When we are talking about thyme,I am reminded-indeed about the middle Eastern ZAATAR.

The main ingredients are thyme,sumac,coriander.Fennel,sesame,oregano,crushed red pepper is added to several varieties of Zataar.

I will show you a real easy way to use ZAATAR.

Take a pita bread,whole wheat or White wheat .Brush it with olive oil.

Add black olives cut into tiny pieces on to bread strike down all over.

Take some fresh mint and finely chop it and sprinkle again over the bread.

This is ready to be warmed up and served as appetizer or you can roll the pita bread and cut into small circles and eaten as a finger food.

Warm the bread in oven at350 degree for 10 minutes.