Please Read This First

In case of an emergency, please call 911 or ambulance or go to the nearest emergency room.

This blog is for information only. Dr. Dave will not respond to comments.

The information you obtain at Brazosdoctors.com or this blog is not and not intended to be a medical advice. You should consult a medical doctor for individual advice regarding your health. The use of the Internet for communications with the doctors will not establish any MD-patient relationship and messages containing confidential information, personal health or emergency should not be sent to the website or the blog.

Sunday, October 22, 2017

Banana tea

How about a better sleep with Banana tea?
I attended a seminar on better sleep without pills.
According to Dr.Breus,a sleep physiologist,who advocates banana tea for his patients for sleep.
As per his advice,you take a banana and remove tips of top and bottom of the banana. 
Leave the peel on the banana.
Boil 2 to 3 cups of water and cut the banana into half with the peel and drop it boiling water and boil for another 3 to 4 minutes till it becomes brown.
Then steep the water into teacup.you can flavour with cinnamon or honey.
The banana peel has very high amounts of magnesium that helps with sleep.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)