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Tuesday, December 30, 2014

Foods to reduce anxiety

Vitamin B3 or Niacin is known to reduce anxiety and Depression
Let us enumerate foods that are rich in vitamin B3 or Niacin
Pumpkin seeds
Swiss chard
Mushrooms
Avocados
Broccoli
Tomatoes
Dates
Carrots
Sweet potatoes
Almonds
Spinach
Asparagus
Niacin also helps reduce cholesterol

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