Detox smoothie

To me ,Kale is the king of vegetables and I want to create all kinds of recipes to use Kale.

I was studying on demulcents,which is a substance that coats,covers,soothes,and Apple pectin is one of them.

Coming back to the recipe,

1 cup of water

1 apple

4 to 5 strawberries,

One cup of wased Kale

1/2 lime or lemon

I prefer to use frozen strawberries,so I don't have to use ice.

Blend and enjoy

Alternately,

Look for my call of the kale smoothie that has water,kale,green grapes,lemon,and banana,and avocado.

Now, the question is can you use other citrus for pectin?

We can use 1 cup kale, one orange/ grapefruit peeled,banana,water.

This would make another detox smoothie.