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Saturday, January 10, 2015

STARTING NEWYEAR WiTH DETOX

We all indulged in food and or drinks one way or the other during the holidays.
It is time to go back to some healthy beginnings.
I am going to share today a healthy easy detox drink that has 3 or 4 ingredients maximum.
They are ,
Water
Lemons/ limes
Ginger( fresh)
Apple cider vinegar(ACV)
Manuka honey15+( potional)
Boil 4 cups of water.when it has become lukewarm,squeeze lemon or lime juice of one lemon/ lime.
Take a 2" piece of ginger and shred it in the water or crush it and add to water after you have scraped the skin off as you would do on a potato.
Add 1 tsf of ACV per cup of water.as I had 4 cups of water,I added 4 tsf of ACV.
If you like it sweet,you can add Manuka honey which is very therapeutic,may be za tsf or two.
Sip on this tea or water that you just prepared.
ENJOY
Look out for my favorite DeTox foods next  poster.
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